5 Most Effective Low Calorie Fruit and Vegetable Juice Recipes For Diet

5 Vegetable Juice Recipes

Vegetables are one of the best foods to list on a low-carb diet. Because vegetables are low-calorie foods. Eating more fruits and vegetables is often recommended by health experts when you want to lose weight. For those of you who don't really like eating fruits and vegetables, processing them into juice is the best solution.

 

So, what are the combinations of diet juices that you should choose?

 

In the juice for the diet, you should include two types of fruit and four types of vegetables per day. Choose colorful fruits and vegetables so that you can get the benefits of vitamins and minerals from these natural ingredients with more variety.

 

The following is a recipe for vegetable and fruit juices that are good for a diet for the body.

 

1. Green Cucumber Juice

 

This delicious vegetable juice recipe contains not one but two low-calorie vegetables. Including cucumber and lettuce. This juice is also mixed with garlic, parsley, cilantro, olive oil and salt.

 

2. Tomato and Cucumber Juice

 

Many people think of tomatoes as fruit because of their delicious taste. Chilled tomato juice makes the perfect evening snack. This juice is also mixed with cucumber, yogurt, mint and also given a little garlic and salt.

 

3. Cucumber Kiwi Juice

 

Cucumber has a high water content and because of this cucumber is used as a food additive. Tropical kiwifruit can increase the levels of this juice recipe which is also high in vitamin C.

 

4. Orange Carrot Juice

 

This carrot and orange mixed juice is perfect for drinking at breakfast or drinking after you exercise. Carrots and oranges contain vitamins A and C and are both low-calorie foods.

 

5. Spinach juice

 

Another vegetable juice for weight loss is spinach and apple juice. Spinach contains a variety of important nutrients, such as vitamin E, folates, iron, and fiber. Plus, studies show that apples contain flavonoids that have been shown to help with weight loss.

 

Combination of fruit and vegetables in juice for diet In combining fruits and vegetables to use in juices for your diet, you can be creative without limits. The way to make juice for a good diet is to pay attention to the number of calories you will put in the juicer for later consumption.

 

Remember, in order to lose weight quickly, you must consume foods or drinks with fewer calories than the calories you expend. The good news is that vegetables and fruit are usually low in calories, so you can eat them in moderate amounts.

 

The following are juice recommendations for a diet that is a mixture of several types of fruit and vegetables:

 

1. Apple, cucumber, celery, lettuce, lemon, spinach, kale, and parsley

2. Apple, lemon, ginger, and beetroot

3. Pineapple, apple, lemon and mint

4. Boiled water, cayenne pepper, lemon, almonds, dates, salt, and vanilla bean.

 

Thus the 5 best vegetable and fruit juice recipes for the most effective diet for the body. Hopefully this article can be useful for all of you. Thank You

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