5 Types of Fruit Juice and Benefits for Body Health

Fruit juice

 

For those of you who are lazy to eat fruit or vegetables, juice can be an alternative choice to get intake that is beneficial for body health. This healthy drink contains a variety of vitamins and complete nutrients that can support overall body health for our bodies.

 

Consuming fruit juice is a source of food with a high content of vitamins and minerals. The benefits of this healthy drink not only help boost immunity, but also prevent the emergence of dangerous diseases.

 

To get these benefits, here are various fruits that can be processed into juices with the best nutritional content for the body and health:

 

1. Apples

 

Whether it contains pulp or not, this healthy drink is good for the health of the body. In a 24-0 milliliter glass, apple juice provides a variety of nutrients, such as:

 

1. Calories: 114 calorie content.

2. Protein: less than 1 gram.

3. Carbs: 28 grams.

4. Fiber: 0.5 grams.

5. Sugar: 24 grams.

6. Potassium: 5 percent of the body's daily needs.

7. Vitamin C: 3 percent of the body's daily needs.

 

Another content is moderate potassium. These minerals act as electrolytes that can support healthy nerves and heart organs. In addition, high antioxidant compounds, such as flavonoids and chlorogenic acid can help neutralize exposure to free radicals that trigger cell damage.

 

2. Cranberries

 

Cranberry juice offers many health benefits. In a 24-0 milliliter glass, cranberry juice provides a variety of nutrients, such as:

 

1. Calories: 116 calorie content.

2. Protein: 1 gram.

3. Carbohydrates: 31 grams.

4. Fiber: 0.25 grams.

5. Sugar: 31 grams.

6. Potassium: 4 percent of the body's daily needs.

7. Vitamin C: 26 percent of the body's daily needs.

8. Vitamin E: 20 percent of the body's daily needs.

9. Vitamin K: 11 percent of the body's daily needs.

 

This healthy drink can reduce the risk of urinary tract infection by 32.5 percent. This juice is also high in antioxidants, such as anthocyanins, flavonols, procyanidins, as well as vitamins C and E, which can help protect the body's cells from damage caused by exposure to free radicals.

 

3. Tomato

 

The next healthy drink is tomato juice. In a 24-0 milliliter glass, tomato juice provides a variety of nutrients, such as:

 

1. Calories: 41 calorie content.

2. Protein: 2 grams.

3. Carbs: 9 grams.

4. Fiber: 1 gram.

5. Sugar: 6 grams.

6. Folate: 12 percent of the body's daily needs.

7. Potassium: 11 percent of the body's daily needs.

8. Vitamin A: 6 percent of the body's daily needs.

9. Vitamin C: 189 percent of the body's daily needs.

10. Vitamin E: 5 percent of the body's daily needs.

11. Vitamin K: 5 percent of the body's daily needs.

 

The high content of vitamin C in it acts as an antioxidant that can support iron absorption, and improve skin health and immunity. The lycopene in it can reduce the risk of heart disease and stroke by 13 percent.

 

4. Beetroot

 

Beetroot is the next healthy drink. This fruit has gained a lot of interest in recent years because it can support body health. In a 24-0 milliliter glass, beet juice provides a variety of nutrients, such as:

 

1. Calories: 70 calorie content.

2. Protein: 1 gram.

3. Carbs: 18 grams.

4. Fiber: 1 gram.

5. Sugar: 13 grams.

 

The source of Betalain which is a dark red pigment in beets acts as an antioxidant. These antioxidants can lower the risk of heart disease, inflammation, and certain types of cancer. The content of inorganic nitrates in it can also lower blood pressure and the risk of heart disease.

 

5. Pomegranate

 

The last healthy drink is pomegranate juice. In a 24-0 milliliter glass, pomegranate juice provides a variety of nutrients, such as:

 

1. Calories: 134 calorie content.

2. Protein: less than 1 gram.

3. Carbohydrates: 33 grams.

4. Fiber: 0.25 grams.

5. Sugar: 32 grams.

6. Potassium: 11 percent of the body's daily needs.

7. Vitamin C: less than 1 percent of the body's daily requirement.

8. Vitamin K: 22 percent of the body's daily needs.

 

Pomegranate juice is rich in vitamin K, which can help improve blood clotting, heart health, and bone development. This fruit is also high in anthocyanin antioxidants, which are dark red dyes that are typical of pomegranates.

 

Thus a variety of healthy drinks that can support the health of our bodies. If you want to eat other types of fruit to treat or relieve symptoms of certain health problems, you can ask your doctor directly. Hope it is useful!

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